With obesity beginning to pose more of a threat to the health of many Americans, now is certainly the time to start taking care of ourselves by what we put in our bodies. It sounds really easy, but when you have a hectic schedule it can be rather time-consuming to prepare healthful meals on the go. It’s a lot easier to grab a combo meal at McDonald’s and continue on our way, yet we are missing out on the all advantages of a healthy diet.
For example, certain foods can boost your immune system and ward off the early signs of ageing. Here are some selections of the best healthy eating food to set you on the right path.
Healthy Foods to add to your diet today
Eggs: Full of protein and choline from the yolk, eggs are an amazing food. If you are concerned about a heart condition, use egg whites but try to get a couple of yokes into your diet each week.
Greek Yogurt: All yoghurts are great for you because of the bacterial fighting agents and calcium, but Greek yoghurt has 40 per cent more of these essential nutrients.
Fat-Free Milk: It is an outstanding source of calcium and proteins.
Salmon: Long known for containing Omega-3’s, which curb your body’s digestive processes and satiate you much longer between meals, this fish also is high in Vitamin D.
Lean Beef: The best source of iron on the planet, this food is also full of Omega-3’s.
Beans: One of the most power-packed foods on earth, beans contains fiber, protein, potassium, and calcium in one small serving.
Nuts: They are scientifically proven to lower your chances of contracting diabetes or heart disease.
Edamame and Tofu: Both of these products, high in soy, wage the war against heart disease.
Oatmeal: This food reduces your risk of certain types of diabetes and is extremely high in fiber.
Flaxseed: Renowned for its Omega-3 concentrations, some studies have depicted this food has the capability to decrease your chance of developing heart disease by nearly 50 per cent.
Of course, adding healthy foods to your diet is not enough. You need to exercise too. If you are lacking motivation, why not try something out of the box, like Shaolin kung fu? Make exercise fun. It doesn’t have to be an hour on the treadmill to be effective! Try different exercise until you find the right one for you. You will have lots of fun trying different things while losing weight in the process.
So there you have it – some of the best foods to diet if you want to be healthier in 2019. However, make sure you balance this out with regular exercise too. You cannot have one without the other.